Wellness 9 to 5: Managing Stress at Work

By Valerie O'Hara and Ph.D. O'Hara, Valerie

Book Overview

No Synopsis Available.

• Format: Hardcover
• Language: English
• ISBN: 1567312985
• ISBN13: 9781567312980
• Release Date: January 1995
• Publisher: Mjf Books
• Length: 235 Pages
• Weight: 0.25 lbs.
• Dimensions: 9.8" x 1.0" x 7.8"

Customer Reviews

Wellniss 9 to 5: Managing Stress at Work

What a super book! If you have stress at work, you know it can cripple your workday. As a writer-editor, this book has helped me look stress right in the eye and get control. The author, Valerie O'Hara, Ph.D., founded the La Jolla Institute for Stress Management. She shares her experience in training others in such stress management areas as: Conscious Breathing, Deep Relaxation, Meditation, Office Exercises, Nutrition, Reframing Your Thinking Patterns, and much more. In this era of road rage, office shootings, and abuse in the workplace, this is a must read. It will show you how to lower your stress, if you follow the easy instructions.