Well Being Journal

By Nancy Enn

a 30-day journal to help you with overcoming stress during these lockdowns and personal difficulty. If you struggle with anxiety, addictions or just plain negative thinking . You can find well being and peace again. The daily assignments will help you discover what is true, why you think the way you think and believe... You will rediscover your abilities, your motivation, your true worth, you will know how to strengthen weakness, learn how to cope and be a success in your life. You will begin to flourish. Change is part of healthy living. We believe that authentic happiness is how people flourish in life - which is stunted and often destroyed when life's chaos seems overwhelming .We have a mission to heal hearts and minds of self-destructive patterns, your daily stress and lack of ability to cope and to recover. It is not something you graduate from but it is the beginning of a life-long process of applying wellness to your lifestyle. It doesn't matter if you struggle with addictions or depression, anxiety, PTSD, eating disorders, or weight issues - Maybe you have had a stroke and feel you "just can't get a break". you can recover and flourish in your future - if you so choose. You may be unsure how to move away from your pain and suffering, you are stuck in your own dysfunction and unhappiness. This Journal workbook is for you too. This journal is simple to use. It is a daily reflection of what went well today. Take the time to engage in the photos, the statements, the exercises. Be willing to consider there can be healing. You can live a life without pain. Face your fears about the future. Become self-aware. Become honest with yourself. Take your time. Love what is. We have combined several evidenced based philosophies, designing a do it yourself approach to build this new foundation of well-being. Where life can once again flourish with personal possibilities so you can live a better, wiser life. Buy it today and get to work... You can do it.

• Format: Paperback
• Language: English
• ISBN: B087RCB35G
• ISBN13: 9798633443394
• Release Date: April 2020
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"