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Health & Fitness > Exercise & Fitness Books > Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
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Weights for 50+: Building Strength, Staying Hea... 1569755116 Book Cover

Weights for 50+: Building Strength, Staying Hea...

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Edition Description

Discover the power of weight training for men and women over the age of 50 to maintain muscle mass, boost health, lose weight and live a long vibrant life.

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen...

Edition Details
Format:Paperback
Language:English
ISBN:1569755116
Format: Paperback
Condition:
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