Weight Training Secret Manual: 8 Hacks to Beat the Plateau

By Charles Miske

Beat the Plateau with the Weight Training Secret Manual. 8 Simple concise hacks you apply to your routine to blast past that plateau that's robbing you of your weight training progress. Break up your training cycles and come back fresh and ready to rock it in the gym. If you're currently stuck and haven't been achieving the success you set your goals on you need this manual. There are enough ideas packed into this manual to give you a year of hard core training cycles when added into your current program.Due to the advanced nature of some of these hacks it is highly recommended that you have a few years of weight training experience before you try these training cycle suggestions.Booklet: 6,800 words, 34 pages

• Format: Paperback
• Language: English
• ISBN: 1497403359
• ISBN13: 9781497403352
• Release Date: March 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"