Weight Training and Lifting

By John Lear

This official coaching manual for the British Amateur Weight Lifting Association concerns weight training, weight lifting and powerlifting. It provides an in-depth coverage of technique development in... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0713656743
• ISBN13: 9780713656749
• Release Date: January 1989
• Publisher: A & C Black
• Length: 160 Pages
• Weight: 0.85 lbs.
• Dimensions: 9.0" x 0.5" x 7.0"