Weight Training: A Comprehensive Guide to Building Muscle, Performance and Increasing Your Health

By: Malicki, Martin

Welcome to the world of Weightlifting...

Have you always dreamed of a sculpted body?

Do you want to upgrade your health?

Weight Training is the ultimate personal trainer for your fitness journey.

Whether you're at home or at the gym this guide is tailored to your specific requirements. You can perfect individual exercises to obtain maximum results.

Using scientifically founded methods you can turn your desired results into a reality.

If you're a beginner or an expert you can significantly improve your exercise routines.

This guide has everything you need to know and more about increasing your health. It will enable you to fulfil your goals while maintaining optimum health.

So if you're training for a professional sport or you're a beginner wanting to change your lifestyle, this book is for you.

Here are some of the many things you will learn in this book:

- How to carry out proper Weightlifting techniques

- What impact Weightlifting has on your health

- The most suitable exercises for your body

- Professional opinions on lift routines

- Appropriate accessories to accompany your routines

- How to maintain safety

And so much more...

It's never too late to improve your fitness, so let's start now.



This essential addition to your fitness regime contains everything you need to know and more.

• Format: Paperback
• Language: English
• ISBN: 8366910091
• ISBN13: 9788366910096
• Release Date: January 1
• Publisher: Martin Malicki
• Length: 162 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"