Weight Loss Solution: Effective Guide To Intermittent Fasting

By Michale Ellingboe

Anyone who's tried different weight-loss diets are probably familiar with their pitfalls. Low-calorie diets often leave you tired, hungry, and cranky. Low-carb or "keto" diets can cause cravings and constipation. Low-fat diets are also tough to follow and, contrary to popular belief, they do not seem to prevent cardiovascular disease.
Another diet trend, intermittent fasting, takes a different approach. Rather than limiting what you eat, this diet limits when you eat (see "What is intermittent fasting?"). For some people, that change may be easier to manage.
Here's a preview of what you will find inside:
-What is Intermittent Fasting? How does Intermittent Fasting Work?
-Benefits and reasons to start intermittent fasting if you're a woman over 50
-The Intermittent fasting functional methods for women over 50
-Rules to follow to lose weight
-How do you count macros during intermittent fasting for fat loss?
-Does intermittent fasting work for women with PCOS?

• Format: Paperback
• Language: English
• ISBN: B09KNCX3ZB
• ISBN13: 9798758299685
• Release Date: January 1
• Publisher: Independently Published
• Length: 88 Pages
• Weight: 0.31 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"