Weight Lifting (Working Out Series)

By Jeff Savage

Book Overview

A beginner's guide to physical training with weights. Includes history of weight lifting, instructions on how to plan a safe weight-lifting routine, and a glossary of terms used. Working Out.

• Format: Hardcover
• Language: English
• ISBN: 0896868567
• ISBN13: 9780896868564
• Release Date: March 1995
• Publisher: Crestwood House
• Length: 48 Pages
• Weight: 0.62 lbs.
• Dimensions: 8.8" x 0.5" x 6.0"
• Age Range: 11 years and up
• Grade Range: Grade 6 and higher