Weight Lifting Log

By Sam Dumbell

A simple, straight-forward, 3 month, weight lifting log book and journalTracks: ExerciseSets (up to 6 per exercise)Set weightSet reps3 months (31 days / month) of pages, 10 exercises each page, 6 sets per exercise. Includes notes section to track additional information like your daily weight, meal plans, etc.Small and compact, fits easily in a gym bag side pocket, with glossy durable cover to last. Get straight to the weights and measure your progress. Enjoy.

• Format: Paperback
• Language: English
• ISBN: 1093943459
• ISBN13: 9781093943450
• Release Date: April 2019
• Publisher: Independently Published
• Length: 96 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"