Weight Lifting Log Book: with Daily Logs, Personal Records, and Six Month Planner

By Flying Piggy Publishing

We have designed this Log Book and Journal to provide you with everything you need to track your workout. Inside these well-thought-out pages, you will find:

Daily Workout Logs to record Lifts, Reps, Sets, and Weight for 180 workoutsPersonal Record Logs to track your progress, improvement, and fitnessSix Month Planner to track your own Training Plan and SchedulePlenty of room for notes to track nutrition, water, sleep, steps... anything you choose

• Format: Paperback
• Language: English
• ISBN: 1078456658
• ISBN13: 9781078456654
• Release Date: July 2019
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"