Weight Lifting Log Book: Track Your Workouts Daily and Record Your Measurements and Body Weight

By: Recreational Sport Notebooks

Companion Notebook For Weight Lifting Enthusiasts

This logbook has fillable pages including weekly training schedule, training goals and log pages.

Keep yourself accountable, tracking your exercise, set, rep and weight activity. Record your personal measurements and ongoing weight.

Makes a great gift for weight lifting and training enthusiasts.

large 8.5 x 11 inchessmooth white paperglossy paperback cover

• Format: Paperback
• Language: English
• ISBN: 1086167171
• ISBN13: 9781086167177
• Release Date: July 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"