Weigh It!

By Vaughn Parker

Weigh It When you're trying to take care of yourself it's a great idea to track what you eat and what you do. Having a notebook to journal your workout and diet habits is important. By tracking what you do you can see where you have been and note where your goals. It helps you celebrate accomplishments which may otherwise go unnoticed so write it all down in this little book.

• Format: Paperback
• Language: English
• ISBN: 107315145X
• ISBN13: 9781073151455
• Release Date: June 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"