Week 3 of Spinnex Mat Work And Companion Band Work Documenting A 30 Day Transformation

By Allen Spindel

All mat movement is taken from several disciplines combined and customized for Spinnex practitioners who want to benefit from training in Brazilian Jiu Jitsu without a training partner. This can be easily accomplished with the use of a 5 X 10 mat and bands of any type. This training tutorial has my notes in bullet form and links to unlisted YouTube videos for each mat movement and companion band work.

• Format: Paperback
• Language: English
• ISBN: B08DVBZ9NQ
• ISBN13: 9798671759228
• Release Date: August 2020
• Publisher: Independently Published
• Length: 60 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"