Set in Melbourne, Australia, a group of women meet every week for yoga class. They come from different backgrounds, different cultures and countries. Each has a story to tell, but they all have similar themes - families, relationships, changes made and those that are forced upon them. They find friendship and support in this group, which is headed by a much older teacher who has travelled their journeys and seeks to guide them. The story covers six months in their lives, during which they deal with their various challenges. The challenges include personal issues of love, relationships that change, domestic violence, loss and grief, workplace conflicts, crime....in general, the stuff that makes up what many people experience. But challenges make us grow, force us to look at how we deal with what life throws at us, as these women discover. It is a story of strength, finding love and embracing change.
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