Ways To Cope With Anxiety And Live Happily

By Mandy Fraley

Anxiety disorders are a type of mental health condition. Anxiety makes it difficult to get through your day. Symptoms include feelings of nervousness, panic, and fear, as well as sweating and a rapid heartbeat. Treatments include medications, and cognitive behavioral therapy and yoga are examples of relaxation techniques that can ease anxiety. Make sleep a priority. Do what you can to make sure you're getting enough sleep to feel rested. If you aren't sleeping well, talk with your health care provider. I am sure that my book will be useful in relieving your anxiety.

• Format: Paperback
• Language: English
• ISBN: B0BTHX4LL8
• ISBN13: 9798375538464
• Release Date: January 2023
• Publisher: Independently Published
• Length: 370 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"