Warrior Wellness: A Guide to Mental Wellbeing for Military Women

By Sgt Dixie Thompson

Not Just For Women! Guys, if the word "women" in the title bothers you, pull out your crayon, cross out the "wo", and start reading. I address the mental health issues faced by all military personnel, but include those challenges particular to women because the word veteran often conjures an image of a male who has served and most books are written by and for men. Women have proudly served and refuse to be silent or invisible any longer. Written by a retired Army woman veteran, this book delves into common mental health challenges faced by military women, such as Post Traumatic Stress Disorder (PTSD), depression, and anxiety, offering practical coping strategies for triggers, self-care techniques, and guidance on seeking professional help when needed. It talks about suicide prevention as numbers rise for military women. It addresses Military Sexual Trauma (MST) and notes that not all female PTSD is MST related. Resources for finding personal and professional help are included. Get your copy today! Here's what's inside: Introduction - Overview of the book's purpose - Importance of mental health for military women - Outline of what readers can expect Chapter 1: Understanding Mental Health in Military Women Chapter 2: PTSD and Military Women Chapter 3: Depression and Anxiety Chapter 4: Coping with Triggers Chapter 5: Self-Care Techniques Chapter 6: Seeking Professional Help Chapter 7: Suicide Prevention Chapter 8: Support Systems Conclusion - Recap of key points - Encouragement and motivation for readers - Final thoughts and resources

• Format: Paperback
• Language: English
• ISBN: B0D5QMZMMT
• ISBN13: 9798327147331
• Release Date: May 2024
• Publisher: Independently published
• Length: 120 Pages
• Dimensions: 8.0" x 0.3" x 5.0"