Warm-up in Football: Optimize Performance and Avoid Injuries

By Jens Bangsboo, Casper Skovgaard, Jens Bangsbo

Warm-up in Football provides scientific evidence for the effect of warming-up and describes how performance is closely related to muscle temperature. Furthermore, how the right warm-up prior to a match and at half time does improve the outcome in football.

• Format: Hardcover
• Language: English
• ISBN: 0367675064
• ISBN13: 9780367675066
• Release Date: June 2021
• Publisher: Routledge
• Length: 204 Pages
• Weight: 1.20 lbs.
• Dimensions: 0.6" x 7.0" x 10.1"