Wall Pilates Workouts for Women: The 28-Day Body Sculpting Challenge to Tone your Abs and Glutes with Illustrated Full-Body Routines.

By: Alessandro Villanucci

WANT A TONE PHYSIQUE IN JUST 15 MINUTES PER DAY, WITHOUT A GYM OR COSTLY SUBSCRIPTIONS? 4 BONUSES: Additional Workouts + 40 Step-by-Step Videos + 6 Week Nutritional Plan + Downloadable Exercise Charts ARE YOU A BEGINNER? NO PROBLEM! You can now burn calories, shape your body, and rediscover the pleasure of a toned figure with "Wall Pilates Workouts for Women"! This guide, written by a certified Personal Trainer, offers clear directions paired with professional illustrations and video tutorials, helping you reach your fitness objectives efficiently and effectively. WHAT YOU WILL FIND IN THE BOOK? 90+ STEP-BY-STEP ILLUSTRATED EXERCISES : Detailed, step-by-step instructions to guarantee precise execution of every exercise. VIDEO TUTORIAL FOR EACH EXERCISE : Follow along with video guidance to ensure correct form and technique. 15-MINUTE WORKOUTS DESIGNED TO LOSE WEIGHT : Trim your waistline with targeted warm-up and cool-down exercises. 28-DAY PROGRAM TO LOSE WEIGHT - NO EXPERIENCE REQUIRED : Tone your legs and attain a flat belly with a structured plan, complete with a tracking chart. CLEAR EXERCISE BENEFITS AND BREATHING TECHNIQUES : Comprehend the purpose of each repetition, supplemented with additional notes for clarity. WHAT CAN YOU EXPECT? Weight Loss in Just 20 Minutes a Day: Customized routines perfect for beginners , concentrating on abdominal toning Boost Flexibility, Balance, and Strength : Obtain quick results with effective home workouts and clear exercise benefits Consistent Holistic Approach : Develop a strong core, boost cardio, and tone muscles with Wall Pilates workouts for a healthier lifestyle Achieve a Sculpted Body Without Equipment: Adhere to a 28-day plan crafted for women to achieve a sculpted body WHY CHOOSE THIS BOOK? THOROUGH AND USER-FRIENDLY: More than just pictures and text--features step-by-step videos to enhance your routines. SAFE AND EFFECTIVE : Provides clear, safe instructions to perform exercises with maximum impact. REACH OUT ANYTIME : Have doubts or need assistance? In the book, you''ll find access to contact me anytime for extra guidance--no monthly fees. PHYSICAL AND PSYCHOLOGICAL BENEFITS: Get fit and reduce daily stress in under 20 minutes a day! BONUSES INCLUDED: 1° BONUS: Lifetime Access to a Complete Video Course : video tutorials with no monthly fees for each exercise - simply scanning the QR Code under each exercise. 2° BONUS: Downloadable Exercise Chart, : you have a chance to print your training routines so that you can follow them easily and more effectively without scrolling the book. 3° BONUS: Contact me Anytime : having a book on wall pilates is great, but what if you encounter problems with the exercise and you have none to ask? Here you can contact me directly and sort your doubts immediately! 4° BONUS: Additional Workouts, 6-Week Nutritional Plan & Breathing Techniques : Routines tailored to lose weight around your waist and thighs, diet guidelines to skyrocket your results & 5 Mindfulness techniques to enhance not just your body but also your mind. Imagine having sculpted thighs and a slimmer waistline than you did in your 20s--with VIDEO TUTORIALS AND A 28-DAY CHALLENGE with effective routines using just a wall! "Wall Pilates Workouts for Women" will turn this dream into your new reality. Click "Buy Now" and Begin Your Transformation Today!

• Format: Paperback
• Language: English
• ISBN: B0C7T3KS1H
• ISBN13: 9798397398893
• Release Date: June 2023
• Publisher: Independently published
• Length: 108 Pages
• Weight: 1.00 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"