Wall Pilates Workouts for Beginners: Your Ultimate Guide to Build strength, flexibility, Stronger And Balanced Bod

By: Twain, Dani

Pilates is well-known for shaping the body, making you more flexible, and strengthening your core. But have you tried Wall Pilates? This new workout trend uses a wall to make Pilates exercises more challenging and varied. If you're new to Wall Pilates and want to get started, you're in the right place

• Format: Paperback
• Language: English
• ISBN13: 9798328572668
• Release Date: June 2024
• Publisher: Independently Published
• Length: 76 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"