Wall Pilates for Women Over 60: Beginners Workouts & Fitness Planner Regain Flexibility, Low Impact Illustrated exercises Achieve Vitality Strength Lo

by Cheryl Whalen

Reclaim Your Strength and Embrace Your 60s with Wall Pilates

Do you yearn for the energy and confidence you once had? Are aches and pains preventing you from enjoying life to the fullest? You're not alone. Many women over 60 face similar challenges, but what if you could unlock a path to renewed strength, flexibility, and independence?

Imagine yourself, feeling stronger, more stable, and full of vitality. Picture yourself confidently...

• Format: Paperback
• Language: English
• ISBN: B0CS2M5QQW
• ISBN13: 9798875677915
• Release Date: January 2024
• Publisher: Independently Published
• Length: 192 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"