Wall Pilate's for Beginners: Astep-by-step guide to pilates exercises that you can do at home or in the studio

by Rase Plain

PILATES ON THE WALL FOR NOVICES

FIND A SAFE AND EASY WAY TO IMPROVE YOUR HEALTH AND WELL-BEING
Wall Pilates is the ideal option if you're new to Pilates or searching for a low-impact workout regimen. This extensive manual gives you an overview of the core ideas of Pilates and offers detailed instructions for a range of exercises that you may do at home using a wall for support.

Wall Pilates enables you to:

Boost...

• Format: Paperback
• Language: English
• ISBN: B0CMQZ525H
• ISBN13: 9798866699681
• Release Date: November 2023
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"

Customer Reviews

VERY dissatisfied!

This was a total waste of time and money!! The same info and exercises were repeated throughout the VERY short “book”. There weren’t any pictures to assist with the very unclear and confusing instructions and directions. Very disappointing. Don’t waste your money on this.