Walking For Weight Loss: A Simple but Honestly Working Guide on How to Lose Weight with Walking

By OLIVER MIA

In this book you will learn: Why walking is the best activity you should start doing right nowWhy walking outruns running when it comes to weight lossHow to prepare yourself to guarantee success in the long termHow you can get started off on the right footAbout the best kind of shoes you can wear for walkingHow to create and maintain new habits using three incredibly simple and effective stepsWhy you must master the power of patienceHow you can get and stay motivatedCommon mistakes people make that you can easily avoidHow, when and what you should eat to lose weightTransforming and your body is a steady process and it will take time.You can supercharge your results by following the guidelines laid out in this book though I am going to share some real, true & tried methods with you that do only one thing - work for ''walking for weight loss''.

• Format: Paperback
• Language: English
• ISBN: B08JB1GQ3J
• ISBN13: 9798686779532
• Release Date: January 1
• Publisher: Independently Published
• Length: 46 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"