
The key to becoming fully alive and joyful is to develop our natural capacity for attention and to be fully present here and now. In this informative guidebook to practical Buddhism you discover: How to live life with equanimity, loving-kindness, compassion, and joy How to cut...

It is easy to lose your way exploring how to benefit from Buddhist wisdom in the contemporary Western world. In this fresh and original work, Ken McLeod demystifies the essential teachings of Buddhism as he illuminates a path to living fully in the present. Writing without jargon...