Wake Up! Change Up! Rise Up!: Practical Tools for Personal Transformation

By Lynn Lok-Payne

Book Overview

Stuck, overwhelmed, or quietly aware there's more to life than what you're currently living?

Wake Up Change Up Rise Up helps you break through self-doubt, reframe negative thinking, and create lasting change, one small, powerful step at a time.

"Our greatest glory is not in never falling, but in rising every time we fall." - Confucius

Written by an author who rebuilt her life from the ground up after sudden losses, this companion doesn't offer theory. It offers what actually worked: practical, research-backed tools to rebuild confidence and move forward with clarity, resilience, and purpose. This isn't about becoming someone new. It's about becoming more aligned with who you already are.

The book unfolds in three parts: Wake Up helps you find moments of inner peace. Change Up challenges you to overcome struggles and transform outdated beliefs. Rise Up helps you reconnect with your true self and rise into who you're meant to be, believing, as Eleanor Roosevelt wrote, that "the future belongs to those who believe in the beauty of their dreams."

Inside, you'll discover how to:

Reframe negative self-talk and take control of your mindsetBuild self-confidence and trust your own decisionsTurn challenges into fuel instead of fearLet go of what you can't controlBreak free from limiting beliefsApply reflection prompts, affirmations, and daily tools that create real, lasting change

Each chapter closes with a curated song playlist, turning every lesson into a fully immersive, sensory experience you'll want to return to again and again.

Two-time Silver Award winner - 2024 Readers' Favorite Silver Award in Non-Fiction Inspirational, and 2022 IBPA Book Awards Silver in Self-Help

"An insightful and empowering guide to transforming one's life... eloquent and pragmatic... every piece of advice is actionable." - Asher Syed, Readers' Favorite

"An empowering roadmap for designing your next chapter." - Kathy R., verified reader

"We must let go of the life we have planned, so as to accept the one that is waiting for us." - Joseph Campbell

You don't need a complete life overhaul. One mindset shift can change your entire direction.

Scroll up and start your transformation today.

• Format: Paperback
• Language: English
• ISBN: 1736459791
• ISBN13: 9781736459799
• Release Date: April 2021
• Publisher: Wellminded Media
• Length: 318 Pages
• Weight: 0.81 lbs.
• Dimensions: 0.7" x 5.5" x 8.5"