Wake Up Beauty It's time to Beast 90 Day Health and Wellness Tracker: Weight Loss Journal - New Years Resolution - Daily Activity and Fitness Tracker

By: Planners, Corrie Leeanns

This 90 Day Health and Wellness Tracker It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise.

This book as 3 sections

Wellness Goals

Big Goals
Dig Deeper and Discover your Why
Finalize a Wellness, Fitness and Weightloss Goal

Nutrition Planner

Weekly Meal Planner
Grocery List
Daily Journal for: Food Log, Gratitude Statement, Sleep Habits, Water Tracker, Successes, Excercies and Habit Tracker ( Supplements, Step Goal etc)

Fitness Tracker

Monthly Planner for Workouts
Weekly Cardio Tracker
Weekly Strength and Workout Rep Tracker
These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend ) and get started today

• Format: Paperback
• Language: English
• ISBN: 1651555605
• ISBN13: 9781651555606
• Release Date: December 2019
• Publisher: Independently Published
• Length: 146 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"