Vivir en bienestar a pesar de todo: Guía psicológica para cuidar mi salud mental [Spanish]

By Ramsés Barragán Estrada

Barrag n, with this book, will help you create lasting resources to live in well-being to be able to face difficult moments. It offers you reliable data, backed by science, to counteract negative beliefs, magical thoughts and predjudices; It also puts at your disposal useful strategies for you to work on your mental health.

• Format: Paperback
• Language: Spanish
• ISBN: 6077134465
• ISBN13: 9786077134466
• Release Date: January 2023
• Publisher: Editorial Terracota
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.6" x 5.8" x 8.5"