Vitamin D3: Positive Impact on Our Health
Discover the essential role of Vitamin D3 and learn why the "sunshine vitamin" is so important for everyday health.
VITAMIN D3 - Positive Impact on Our Health by Helena Czech is an accessible educational guide for readers who want to better understand vitamin D3, its sources, its functions in the body, and the importance of maintaining an appropriate vitamin D status.
Across 20 concise chapters, the book explores established functions of vitamin D as well as areas that continue to be studied by researchers.
Inside, you will learn about:
- the role of vitamin D in maintaining healthy bones and teeth
- vitamin D and normal muscle function
- the relationship between vitamin D and the immune system
- sunlight, diet, and other sources of vitamin D
- vitamin D at different stages of life
- topics concerning women's, men's, and children's health
- vitamin D in healthy ageing
- research concerning mood, cardiovascular health, diabetes, skin, thyroid, oral and eye health
- responsible supplementation and the importance of avoiding excessive doses
Written in clear and approachable language, this book helps readers distinguish the well-established functions of vitamin D from health claims that still require further scientific evidence.
A practical introduction for anyone who wants to make more informed decisions about vitamin D3 and everyday health.
This publication is intended for educational purposes and does not replace individual medical advice, diagnosis, or treatment.
Customer Reviews
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
