Vitality in Your 60s and Beyond: A Nutrition Handbook

By Richard Jablonski

Unlock the secrets to lasting vitality in your 60s and beyond with this comprehensive nutrition handbook. Designed specifically for older adults, this guide delves into the importance of nutrition in maintaining energy, cognitive health, and overall wellness. Discover the power of essential vitamins, minerals, and superfoods that can transform your life. With practical advice and actionable tips, you can achieve optimal health and enhance your quality of life. Whether your goal is to boost energy levels or improve your heart health, this book provides the roadmap to thriving in your later years. Embrace a new chapter of health and vitality-begin your journey with this indispensable guide.

• Format: Paperback
• Language: English
• ISBN: B0FKZ2HNRF
• ISBN13: 9798296167521
• Release Date: August 2025
• Publisher: Independently Published
• Length: 66 Pages
• Weight: 0.22 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"