Visual CBT

by Avy Joseph and Maggie Chapman

Many people learn best by following a visual approach - retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.

Uniquely, it highlights the differences between healthy and unhealthy emotional responses - for example Anxiety...

• Format: Paperback
• Language: English
• ISBN: 0857083546
• ISBN13: 9780857083548
• Release Date: February 2013
• Publisher: Capstone
• Length: 352 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.7" x 6.7" x 8.2"