Vegeterranean Cooking: vegan and vegetarian recipes from the shores of Mare Nostrum

By Thierry Bignamini

THE MEDITERRANEAN DIET BETWEEN SUSTAINABILITY AND CULTURE
Today, the vegetarian choice is increasingly motivated by environmental reasons: minimising emissions, land consumption and wastage of water resources.
But there are ways and means to do this. How far have soya, quinoa and avocado had to go to reach our table?
The Mediterranean already offers us all the products we need for a healthy and sustainable diet, plus the ingredients are cheap and readily available everywhere.
The great culinary culture of these peoples has always been rich in dishes that are naturally suited to a plant-based diet, offer real treasures and do not require daring substitutions and adaptations.

Sixty recipes from Italy, France, Spain, Greece, Morocco and North Africa, Croatia, Lebanon and Turkey, from starter to dessert, that will satisfy the palate of vegans, vegetarians and their omnivorous friends by drawing on a cuisine with simple, genuine, strong but balanced flavours that are one of the reasons why, anyone visiting the shores of the Mediterranean, immediately falls in love with it.

• Format: Paperback
• Language: English
• ISBN: B0CC4RTR43
• ISBN13: 9798852725448
• Release Date: July 2023
• Publisher: Independently Published
• Length: 168 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.4" x 8.5" x 8.5"