
What are the potential health benefits of plant-based diets? What are the potential negative health consequences? Do plant-based diets increase life expectancy? This book answers all these questions and more.
More and more people are reducing or completely eliminating...

While following a plant-based diet can provide many health and environmental benefits, vegetarians and vegans are at greater risk for certain nutritional deficiencies. They may also face challenges when grocery shopping, dining out, and interacting with friends and family....