Vegetarian CookingEasy & Delicious for EverybodyYou choose to make the change, you can begin to achieve the healthbenefits of vegetarianism by significantly cutting down on the amount of meatsconsumed, and making vegetables, fruits, legumes, and whole grains the focus of your meals.Choose whole-grain products like whole wheat bread and flour, instead of refined or white grains. Eat a wide variety of foods, and don't beafraid to try vegetables, fruits, grains, breads, nuts, or seeds that you've nevertried before. Experiment and explore You may discover a new favorite or two, and learn fresh new ways to liven up more traditional vegetarian dishes.
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