VEGASM: A beginners look at veganism and health

By Charles Jamrose

Veganism and Health is a compelling journey of transformation, resilience, and healing. Faced with obesity, inflammation, high blood pressure, and sleep apnea, the author turned to a vegan lifestyle--and within just 40 days, everything changed. Through powerful personal experiences and science-backed insights, this book demystifies plant-based living. It addresses health myths, explores ethical and environmental reasons for veganism, and offers practical tips, meal ideas, and encouragement for anyone seeking wellness. Whether you're plant-curious or ready for a lifestyle shift, this guide empowers you to reclaim your health and live with purpose.

• Format: Hardcover
• Language: English
• ISBN: B0F67RGHBK
• ISBN13: 9798281034050
• Release Date: April 2025
• Publisher: Independently published
• Length: 119 Pages
• Dimensions: 9.0" x 0.5" x 6.0"