VEGAN RUNNING SECOND EDiTION: A COMPLETE GUIDE WiTH 100 RUNNER WORKOUTS AND VEGAN MEAL PLANS

By Mariana Correa

Are you looking to become faster, stronger, fitter and healthier? Perfect, Vegan Running is exactly what you need to achieve your objectives. No boring explanations and useless context this book is exactly what you need to become the ultimate version of yourself. 100 Custom Runner Workouts each designed to: - Improve your Endurance - Increase your Speed and Pace - Strengthen your Core - Build Leg Explosiveness - Burn Body Fat - Achieve the Body you Always Dreamed of Regardless of whether you are running for fun or training for a marathon, half marathon, 10k, 5k, you will improve your skills dramatically. 100 Days of Vegan Meal Plans will accompany each workout. Each day includes vegan breakfast, lunch, dinner and snacks each of these include a nutritional breakdown of how much fat, protein, carbohydrates, fiber and calories you will be consuming. A vegan diet is ideal for those wishing to live a healthier lifestyle and boost their performance. 50 Running Tips. From recovery, nutrition, to running advice, you will be on the road to the body and health you seek. The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.

• Format: Paperback
• Language: English
• ISBN: 1724490915
• ISBN13: 9781724490919
• Release Date: July 2018
• Publisher: Createspace Independent Publishing Platform
• Length: 226 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"