Vegan Fitness 101: A Guide for Athletes and Runners to Staying Lean and Fit the Vegan Way

By ProjectVegan

Changing your diet from the one you've been accustomed to your whole life is not easy. This is especially true for those that don't indulge in an animal free ethos. Which is why veganism is not always an easy choice for any individual or athlete. It takes true commitment, discipline and patience!As you start your vegan journey, the significance of eating the proper foods to remain healthy cannot be overemphasized. Having a well-planned diet and eating vegan can help you avoid many food related health hazards unlike any other diet. Attaining enough calories from the proper foods are crucial in enhancing physical performance and growth. Athletes specifically are required to be diligent about consuming the right vitamins and nutrients.In this book. You will learn the trials and errors that vegans make when they start a plant-based diet. This book is not only centered around vegan fitness and running but also covers vegan health benefits, meal prepping, supplementing, energizing and delicious recipes and even saving money! Be prepared to feel great, have the energy you've never had before and embark on the best health choice of your life!

• Format: Paperback
• Language: English
• ISBN: 154630066X
• ISBN13: 9781546300663
• Release Date: April 2017
• Publisher: CreateSpace Independent Publishing Platform
• Length: 125 Pages
• Weight: 0.43 lbs.
• Dimensions: 8.0" x 0.3" x 5.0"