Vegan Diet Recipes: Delicious Meatless Recipes for your Plant-Based Diet

By: Lynn, Marina

Book Overview

Are you a healthy and environmentally conscious person looking to improve your Diet, health, and performance?

The Vegan Diet is a more rigid variant of the Vegetarian Diet: in addition to excluding the consumption of meat and fish provides for the elimination of all animal products, as cheese, milk, eggs, and even honey.

By excluding foods of animal origin, we increase the consumption of plant foods rich in vitamins, minerals, and substances with antioxidant power.

The Vegan diet promotes longevity and overall health.

Besides, by eliminating foods rich in saturated fats and cholesterol such as those of animal origin, you can prevent certain diseases such as cardiovascular disease, hypertension, type 2 diabetes, and some cancers.

A good Vegan Diet can promote weight loss.

The Vegan Diet can:

Help the heart

Prevent some chronic diseases (including cancer)

Help to lose weight

Be useful in cases of hypertension

Increase longevity

Prevent osteoporosis

Improve digestion

Give more energy

In this book, you will find some of the best Vegan Diet Recipes.

What are you waiting for? Get your copy now!

• Format: Hardcover
• Language: English
• ISBN: 1802610235
• ISBN13: 9781802610239
• Release Date: January 1
• Publisher: Marina Lynn
• Length: 74 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"