Vegan Diet Myths: The Real Sources of Animal Protein and Vitamin B12 (The Plant-Based Health System)

By Robert Enochs

If you believe a vegan diet means sacrificing essential nutrients, think again. This eye-opening book challenges the biggest myths surrounding plant-based nutrition, protein sources, and vitamin B12. With a thorough understanding of plant-based nutrition, you will embark on a journey that erases doubts and fosters confidence in choosing a vegan lifestyle. "Vegan Diet Myths: The Real Sources of Animal Protein and Vitamin B12" delves deep into the world of veganism with a treasure trove of scientific insights and practical advice. It breaks down the fundamentals of plant-based nutrition, making it accessible and actionable. Learn how to achieve a balanced diet with the essential building blocks of macronutrients and micronutrients. Discover the powerhouse plant-based sources of protein found in legumes, beans, nuts, and seeds, and see how they stack up against their animal counterparts. The book tackles the often-misunderstood subject of vitamin B12, exploring its origins and how both animals and humans derive this crucial nutrient. You'll be enlightened by fascinating historical insights and the evolutionary choices of our ancestors, drawing parallels to robust, plant-powered animals like elephants and gorillas. An invaluable resource for anyone curious about veganism, this book debunks entrenched myths and paves the way for an empowered future. Step into a world where plant-based living is not only possible but optimal for health, sustainability, and ethical living.

• Format: Paperback
• Language: English
• ISBN: B0D9Y2PFP8
• ISBN13: 9798333854155
• Release Date: July 2024
• Publisher: Independently published
• Length: 167 Pages
• Weight: 0.56 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"