Vegan Cookbook: With 50 Quick & Easy Recipes For Beginners-Step by Step Healthy-Food Guide For a Healthy Diet
Did you know that a single change to your diet can:
boost your heart health and lower your risk of heart attacks and strokes?
reduce the stress on your kidneys?
reduce the risk of some cancers?
promote healthy weight loss?
This change is eating less meat
By reducing your meat consumption, you'll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether.
However, becoming a vegetarian and especially a vegan is a culinary challenge.
Did you know that the average person knows how to cook five meals?
If your cooking skills are close to average and most of your favorite meals feature animal products, you'll quickly run out of plant-based meal ideas.
This book is here to save you. No matter if you're just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you.
Some surprising health benefits of plant-based diets
A handy guide to supplements that will help you prevent nutrient deficiencies
50 mouth-watering plant-based recipes
Photos and detailed instructions that make the recipes fun an easy to follow
Lots of culinary inspiration
The wide variety of recipes presented in the book guarantees that you'll be getting enough high-quality protein to support healthy weight loss and intense physical activity.
The recipes have been carefully selected so that they don't require any specialized equipment or advanced cooking skills. You'll nail them even if you're a complete beginner
Plant-based nutrition is healthy and delicious. Discover it now
Customer Reviews
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
