Vegan Bodybuilding Cookbook: 50 high-protein delicious recipes for a plant-based diet plan and healthy muscle in bodybuilding

By Caroline Rossi

Book Overview

Do you want to follow a healthy diet without eating meat? This recipe book is suitable for any type of person who wants to have a dry physique and follow a healthy and clean diet .... and not just for professional bodybuilders

A nutritious diet is a magic wand that can make a weak and painful person healthy and strong. There is an opinion that a bodybuilder can't live without meat, otherwise, where can he get protein to build muscle mass? In fact, the right diet based on plant foods is capable of growing a real successful bodybuilder, and there are many examples of this. How does a vegan bodybuilder manage to maintain excellent fitness and achieve solid results? What is the secret?

Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet & meal plan for improved health, better weight loss and more muscle gains.

Also, you'll get plant-based recipes with a variety of delicious and nourishing dishes for every day, which will give you health, energy, and great mood.

For those who care about the right food, the author has compiled a collection of recipes for tasty, healthy salads, soups, and drinks, which will be a real gastronomic pleasure for the whole family

With the help of this book, you will get not only 50 of delicious vegan high-protein recipes, but you'll also learn:

The basics of Vegan Diet (calories, protein, carbs, fat, vitamins & minerals) and how it can benefit not only your body and mind but also the world around usHow to set up your proper vegan diet that is perfect for your needs and lifestyleHow to build muscles and lose fat on your plant-based diet by optimizing your meal planHow much protein do you need and the top vegan protein sourcesTips for transitioning into VeganismSimple high protein vegan breakfast recipesVegan high-protein main dishesHow to make amazing vegan protein bars

and much more...

Who this Vegan Cookbook is for:

Anyone wanting to learn the truth about vegan dieting & meal planningAnyone who wants to build muscle on a vegan dietAnyone wishing to learn how to cook delicious vegan high protein mealsVegan athletesVegan fitness & health enthusiasts
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• Format: Hardcover
• Language: English
• ISBN: 1801142165
• ISBN13: 9781801142168
• Release Date: October 2020
• Publisher: Amplitudo Ltd
• Length: 152 Pages
• Weight: 0.82 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"