Vagus Nerve Exercises: Complete Guide Based on The Polyvagal Theory to Stimulate Your Vagal Tone Through Exercises, Routines and Nutrition Ti

By Jason Christiansen

Book Overview

If you want to improve your health and your mood through the self-stimulation of the little-known Vagus Nerve, then keep reading...

The fast-moving world we live in can sometimes produce overwhelming levels of stress and anxiety, and this, along with the unhealthy eating and sleeping patterns we adopt, can take a huge toll on our mind and body.

All these tensions accumulates inside us day by day, and it is difficult to take care of ourselves in the little time left for us at the end of the day or during the busy weekends when we have to take care of our homes and spend some quality time with our loved ones.

As a consequence, symptoms like Anxiety, Depression, Sleep related issues, Digestive ailments, Inflammation, Heart rate pathologies, Sexual dysfunctions, Diabetes and others are becoming common in many people.

As a matter of fact, the need for an easy and practical way to restore your body natural balance has never been so important as today.

Modern medical science is now discovering what ancient practices like yoga, meditation, pranayama and mantra chanting had sensed centuries ago: the intertwined connection between mind and body and how each other can influence the healing process for many ailments.

In this book, the author teaches how you can take care of yourself, tapping into a mix of ancient techniques and modern medical science discoveries, which simply "turn on" your Vagus Nerve.

The Vagus Nerve is one of the longest nerve in our bodies and one of the main nerves of the parasympathetic nervous system, which is related to the relaxation response of our bodies.

It wanders from the side of your neck to the lungs, the heart, the liver and many others sending messages from the brain to the organs and commanding, if activated, the relaxation response.

In this practical guide, "Vagus Nerve Exercises: Complete Self-Help Guide to Stimulate Your Vagal Tone, Relieve Anxiety and Prevent Inflammation - Learn the Secrets to Unleash Your Body Natural Healing Power" you will find:

What is the Vagus Nerve, and its functions inside our bodyThe most common Vagus Nerve related disorders and diseases
Today medical science facts about Vagus Nerve and its stimulation
How the stimulation of the Vagus Nerve can heal our bodies and mindsHow to tap into your conscious state and uncover how your body is capable of healing itself through practical, easy-to-follow exercises that you can try in the comfort of your own home.Morning and Evening routines to strengthen your Vagus Nerve healthDiet tips and foods that must always be in your home to ensure a healthy Vagus NerveVagus Nerve boosting recipesSupplements you can use to promote your Vagus Nerve health

Modern medicine is getting more and more interested in the Vagus Nerve and all the benefits that a healthy vagal tone can have in people's life.

With this book you will have access to remedies that are safe, easy to follow and backed up by scientific studies, as shown in the references. All of this, in the comfort of your home.

So, what are you waiting for?Unleash your body's potential to provide you with the healthy, energy-filled life that you deserve Scroll to the top and buy it now

• Format: Paperback
• Language: English
• ISBN: B08B7KVN71
• ISBN13: 9798654524157
• Release Date: June 2020
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"