Vagus Nerve: Complete Guide to the Polyvagal Theory and Its Application Through Self-Help Exercises and Routines - Learn How to Red

By Jason Christiansen

Book Overview

Are you looking for an easy way to improve your health and your mood?

The self-stimulation of the Vagus Nerve could be the right choice for you.

Keep reading if you want to find out more...

In today's fast-moving world, we are constantly exposed to stressful situations: from work to home our lives are all day rushing, and this leaves no time for us to take care of ourselves, even during the weekends.

The good news is that you can take care of yourself simply "turning on" your Vagus Nerve, the very nerve that controls your parasympathetic nervous system, and that if correctly stimulated will "defuse" your "fight or flight" mode, allowing the relaxation response of your body to happen.

In this book, you will find:

● Vagus Nerve anatomy disclosure

● Vagus Nerve functions inside your body and how it influences your overall health

● The most common Vagus Nerve related disorders and diseases

● How the stimulation of the Vagus Nerve can heal our bodies and minds

● Practical, easy-to-follow exercises you can try in the comfort of your own home to activate your Vagus Nerve

● Diet/Lifestyle tips for a healthy Vagus Nerve

Modern medical science is now discovering what ancient practices like yoga, meditation, pranayama, and mantra chanting had sensed centuries ago: the intertwined connection between mind and body and how each other can influence the healing process for many ailments. With this book, you will have access to an easy and practical way to restore your body's natural balance, with remedies and practices that are safe, easy to follow, and backed up by scientific studies, as shown in the references. All of this, in the comfort of your home.

So, what are you waiting for?

Unleash your body's potential to provide you with the healthy, energy-filled life that you deserve!

Scroll to the top and buy it now!

• Format: Paperback
• Language: English
• ISBN: 1801128421
• ISBN13: 9781801128421
• Release Date: October 2020
• Publisher: Jason Christiansen
• Length: 110 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"