Vagal Nerve Exercises: Why Your Body Will Not Calm Down And How To Help It

By Peter Staats and Alaa Abd-Elsayed

The vagus nerve is one of the most influential yet underappreciated structures in the human body, playing a central role in regulating physical health, emotional well-being, and resilience. Vagal Nerve Exercises provides a comprehensive, evidence-informed guide to understanding and optimizing vagal function through practical techniques grounded in science and clinical expertise.

Written by internationally recognized experts, this book bridges cutting-edge research with real-world application, offering readers safe, effective strategies to improve autonomic balance, reduce stress, enhance recovery, and promote overall health. Whether you are a healthcare professional seeking the latest insights or an individual striving to improve your well-being, this authoritative resource serves as an essential guide to unlocking the remarkable therapeutic potential of the vagus nerve.

• Format: Paperback
• Language: English
• ISBN: B0HCZY6DY1
• ISBN13: 9798190086034
• Release Date: August 2026
• Publisher: Independently Published
• Length: 492 Pages
• Weight: 1.44 lbs.
• Dimensions: 1.0" x 6.0" x 9.0"