Using Plant-Based Recipes: A Guide to High Fiber Recipes: Black and White

By: Winkle, Daniel

"Weight loss, improved gut flora, improved bowel regularity, a healthy heart, and a lower risk of diabetes are just a few of the incredible health benefits that fiber, a nutritional rock star, offers. These high-fiber meals have 8 grams or more of fiber, which will help you meet the Dietary Guidelines for Americans' daily fiber recommendations of 25 grams for women and 30 grams for men."

• Format: Paperback
• Language: English
• ISBN: B0BJ7SCRP4
• ISBN13: 9798358246188
• Release Date: October 2022
• Publisher: Independently Published
• Length: 72 Pages
• Weight: 0.24 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"