Using CBT and Mindfulness to Manage Student Anxiety: A 9-Week Program for Children and Adolescents

By Katelyn Oellerich

Book Overview

Using CBT and Mindfulness to Manage Student Anxiety provides a weekly framework utilizing cognitive behavioral therapy and mindfulness to support children who are struggling with anxiety.

This book begins with an overview of cognitive-behavioral therapy (CBT) and mindfulness practices and their use in supporting worry. The 9 weekly sessions are broken down into a ready-to-use lesson complete with an assessment tool, clinician notes for added depth, and a template to support generalization of learning with teachers and guardians. Lessons are focused on connection, building an awareness of emotions, and increasing the student's capacity to regulate their emotions in a variety of ways. The last portion of this book offers opportunities to continue generalization of emotion regulation skills in the classroom and at home.

Providing practitioners with a ready-to-go structured lesson plan that builds with each session, and tools to assess progress and growth, this book will be a welcome addition to any school-based mental health professional's library.

• Format: Paperback
• Language: English
• ISBN: 1032349905
• ISBN13: 9781032349909
• Release Date: April 2023
• Publisher: Routledge
• Length: 152 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.3" x 8.3" x 11.0"