Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential!

By Dr Lola Akingbola

I'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters If you have been really fortunate, you have watched from the side lines of a race. You have wondered, "Could I do that?", "Could I become a person who runs for fun/fitness/goals?" and "Am I a runner?"

• Format: Paperback
• Language: English
• ISBN: 1669891410
• ISBN13: 9781669891413
• Release Date: December 2024
• Publisher: Xlibris UK
• Length: 108 Pages
• Weight: 0.37 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"