Up And Down - GYM LOG Notebook: -TRACK YOUR PROGRESS - Series Notebooks - Gym Log notebook- 6 x 9 - gym log - Positive Training quote - Notes your tra

By: Publisher, Sports Coaching

Do you know what you need for your Workout exercices routine ?An effective workout tracking system that will help to keep you accountable, stay motivated, focused and most importantly, help you stick to a workout routine for years. Without this consistency, you may reach the end of every year with little weight loss, strength or muscle gains.
Use our simple and effective exercise journals layout that has been used and suggested by fitness pioneers, this fitness journal and planner is ideal for you. It is designed to replicate all the features from other fitness apps in a simplified version of tracking.Get the most out of your weight lifting sessions by tracking and organizing all of your lifting stats.This easy to use weight lifting log helps you record important data so that you can conveniently analyze your progress and gains.
Main Features:
Lined journal pages;6x9 size that makes it handy to bring to the gym everyday;100 pages of white paper;Glossy Paperback;Funny designed covers;Space to record: Date, Exercise, Sets (Record 8 Sets), Set Reps,

• Format: Paperback
• Language: English
• ISBN: 1657188337
• ISBN13: 9781657188334
• Release Date: January 2020
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"