Unzip Your Mind: How to Be Vulnerable in a Depressed World

By Matt Morris

Now only $12.99 for a limited time! (Normally $16.99) Did you know that 1 in 15 Americans struggles with depression , and 123 people die by suicide every day ? These silent killers have taken the lives of beloved figures like Anthony Bourdain, Kate Spade, and Robin Williams , and the numbers keep rising. It's time to talk. It's time to change. It's time to heal. This book is a bold, transformative guide to embracing vulnerability as a source of strength rather than weakness. Through a mix of science, cultural insights, and practical exercises , you'll learn how emotional openness can transform your mental and physical health --leading to a happier, more fulfilling life. What You'll Discover: The history and science of vulnerability --and why it's misunderstood How different cultures and languages shape emotional expression The link between vulnerability, mental health, and resilience Step-by-step techniques to overcome anxiety, addiction, and fear Mindfulness, meditation, and breathwork for emotional healing How journaling can help break addiction and negative thought patterns The power of affirmations to rewire your mindset for happiness What Readers Are Saying: "This book changed the way I see my emotions. Vulnerability is not weakness--it's a superpower. Highly recommended for anyone struggling with anxiety, depression, or emotional numbness." To Start Your Healing Journey, Scroll Up & Click 'Buy Now with 1-Click'! Get it now before the price goes up!

• Format: Paperback
• Language: English
• ISBN: 179419214X
• ISBN13: 9781794192140
• Release Date: June 2018
• Publisher: Independently Published
• Length: 170 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"