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Overcoming Unwanted Intrusive Thoughts: A Cbt-B...
You are not your thoughts In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted,...
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Overcoming Unwanted Intrusive Thoughts: A CBT-B... [Large Print]
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Overcoming Unwanted Intrusive Thoughts (16pt La... [Large Print]
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral...
Overcoming Unwanted Intrusive Thoughts: A CBT-B...
If you suffer from frightening, obsessive, or disturbing thoughts, you know all too well how they can intrude on your life. You may even worry what these thoughts mean about you. Do they make you a bad person? No You aren't bad--or crazy. These upsetting thoughts that enter...
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