Un/Train

By Mike Lee and Mike Lee

Book Overview

Mike Lee is the founder of Thrive3, which uses basketball and mindfulness training to positively influence the lives of middle school through NBA players and coaches. In his deeply intimate book, UN/TRAIN, Mike share's his 20-year battle with depression and anxiety. A couple years ago, when he got to the point where he literally felt like he was dying inside he discovered yoga, meditation and mindfulness. But, what Mike didn't know is that he'd uncover the link between mindfulness, the success principles, and realizing your greatest potential. You might not feel like you're dying, but if you're like most people you're trying to lead a life of significance -whether that's through your career, coaching or family. But, you're constantly bombarded by media messages implying that you're not enough. And, this comparison is the thief of all joy. Mike share's his journey, and tools he's discovered by drawing on the latest research from psychology and sports, to show you how to redefine success in sports, business and life - on YOUR terms. You'll be inspired to dream a little bigger and trust that on the other side of your challenges is greatness.

• Format: Paperback
• Language: English
• ISBN: 1364275309
• ISBN13: 9781364275303
• Release Date: April 2016
• Publisher: Blurb
• Length: 214 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"