Un/Train: Optimize Your Mind Through Mindfulness for Sports, Business and Life

by Mike Lee and Mike Lee

Book Overview

After attacking mental health challenges with a mindfulness practice Mike realized why high-performers across all industries - from Kobe Bryant to Steve Jobs - had daily meditation practices. So many skills like focus, self-awareness and mental toughness are amplified through meditation. By hearing his journey, and the tools he's discovered, you'll be inspired to dream a little bigger, feel more at peace, and trust that on the other side of your challenges...

• Format: Paperback
• Language: English
• ISBN: 1389773248
• ISBN13: 9781389773242
• Release Date: August 2017
• Publisher: Blurb
• Length: 210 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"