Untangle: -) A Human Guide to Understanding and Managing Stress in the Modern World 0.0

By Christine Morrison, Alice Clarke, Tajae Hogarth

Untangle: A Human Guide to Understanding and Managing Stress in the Modern World

Are you feeling overwhelmed, burnt out, or trapped in a cycle of constant pressure?
Untangle is your compassionate, enlightening companion on the journey to reclaim your peace, restore your energy, and realign with what truly matters.

In a world wired for urgency, perfection, and performance, stress can feel like a personal failing. But the truth is-your stress is not your flaw; it's your signal.
This guide offers a deeply human, practical, and heart-centered approach to understanding and managing stress without shame or self-blame.

Through powerful insights, real-life scenarios, reflective exercises, and gentle wisdom, Untangle will help you:

Decode the signals of your nervous system

Create routines that restore instead of exhaust

Communicate for emotional safety and connection

Break free from hustle culture and performance anxiety

Say "no" as an act of self-care and sovereignty

Build resilience, self-awareness, and boundaries that heal

Opt for meaningful connection over curated perfection

Whether you're navigating relationships, career pressure, mental clutter, or emotional fatigue, Untangle reminds you that you are not alone-and that relief, clarity, and balance are possible.

This is not just a book. It's a soft landing, a flashlight in the dark, and a warm invitation to come home to yourself.

It's time to untangle-and breathe again.

• Format: Paperback
• Language: English
• ISBN: B0FL2WDRGX
• ISBN13: 9798296454225
• Release Date: August 2025
• Publisher: Independently Published
• Length: 282 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"